"How I successfully shed all of my weight", Nollywood actress, Tonto Dikeh reveals.

Nollywood actress, Tonto Dikeh reveals how she shed all her weight. Some hours back, she took to her Instagram account to share what transpired in order to shed her weight.

 In her own words:

 I have been asked too many times by so many women struggling with their weight(baby fat etc) how I successfully shed all of my weight..
The SSF DIET has an advice diet and fitness program that deals with human organism and their blood types.
Different blood groups response differently from each other when it comes to DNA analysis,There are different diet  programs all over the world that deals with keeping healthy and Lossing weight with different  perspective .BUT SSF diet program believes in nature.Nature made us and at the same time provided us with energy food we need to stay healthy.
The SSF diet focusses On our blood chemistry and the BMI.
The body can not function properly or respond the way it was created without  the blood type and  DNA
Research has shown that blood O risk ulcer ,inflammatory disease such as arthritis if they don't eat correctly. Eating according to your blood type also  implies on how you work out everyday.
Blood group O should avoid wheat and other grains to avoid complications in future.
Different body types also counts when fallowing up with SSF diet. Specific body type like Endomorph has a bad history in Lossing weight and can not have a successful program without SSF diet program
When it comes with body types in women we have the Android ,Gynaeoid, lymphatic,Thyroid. SSF diet program put so much inconsideration to get the best result in every human being that have difficulties in Lossing weight or staying healthy.
Food combination has  caused a lot of Nigerian their life's over the years. Rice and meat or beans can not be mixed together and many more. Human body naturally respond to complex cab not simple cab .

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